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Fear - 30

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What is fear? How do we deal with it? What are some ways I can overcome fear in my own life?

In today's episode I share a few stories of times I felt fear. I also talk about what fear is, the different types of fear, and some ways to overcome it. Finally, I highlight some actions that should help you face your own fear.

  • Support: Send me an email at sukhneet@artofchange.co and tell me about a time you were afraid of doing something. Did you end up facing your fear? Why or why not?
  • Success Habit: Utilize the Fear Setting exercise. Set aside 20 minutes once a week to write down everything you're afraid of. 
This episode is supported by Simplecast, the ridiculously easy way to host a podcast.

This episode is supported by Simplecast, the ridiculously easy way to host a podcast.