Fear - 30
Direct Download (17.2 MB) - Right click and "save as"
What is fear? How do we deal with it? What are some ways I can overcome fear in my own life?
In today's episode I share a few stories of times I felt fear. I also talk about what fear is, the different types of fear, and some ways to overcome it. Finally, I highlight some actions that should help you face your own fear.
- Support: Send me an email at firstname.lastname@example.org and tell me about a time you were afraid of doing something. Did you end up facing your fear? Why or why not?
- Success Habit: Utilize the Fear Setting exercise. Set aside 20 minutes once a week to write down everything you're afraid of.